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	<title>Dieting Ideas</title>
	<link>http://dietingideas.com</link>
	<description>Dieting ideas to help you with your dieting success.</description>
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		<title>Diet for Idiots</title>
		<description><![CDATA[Ready to attend my quick diet for idiots 101 class? Well then start reading. These are some common sense things that some people just don&#8217;t think about.  Dieting isn&#8217;t hard, but it is actually hard to think about.  It&#8217;s hard to think you are giving up foods and drinks you love, but it will be [...]]]></description>
		<link>http://dietingideas.com/38/diet-help/diet-for-idiots/</link>
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		<title>Walking to Lose Weight</title>
		<description><![CDATA[Walking is a great way to lose weight.  You don&#8217;t need any specific knowledge, or any equipment.  You already have everything you need. You can start walking to lose weight today. I&#8217;m sure you already have comfortable shoes.  You don&#8217;t have to go and get special walking shoes, unless you want to, of course.  Some [...]]]></description>
		<link>http://dietingideas.com/35/diet-help/walking-to-lose-weight/</link>
			</item>
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		<title>Diet for Diabetics</title>
		<description><![CDATA[Dieting for diabetics isn&#8217;t really that hard.  Diabetics can eat the same things that everyone else can eat, just different proportions.  Carbohydrates have a huge influence on insulin levels, and need to be watched carefully. Choose a wide variety of foods for your meals.  Fill your plate with color to be sure to have plenty [...]]]></description>
		<link>http://dietingideas.com/33/diet-tips/diet-for-diabetics/</link>
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		<title>Lose Weight in 3 Days</title>
		<description><![CDATA[Do you need to lose weight fast?  Need to fit into that special outfit?  Just need something to show you that beginning weight loss is actually possible?  Try the 3 Day Diet.  Follow this menu exactly for 3 days, then regularly for 4 or 5 days, then come back to this menu.  Do it as [...]]]></description>
		<link>http://dietingideas.com/30/dieting-ideas/lose-weight-in-3-days/</link>
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		<title>How to Loose Weight Quickly</title>
		<description><![CDATA[Losing weight is not easy, and never quick.  There are some things you can do for quick weight loss, but don&#8217;t expect to keep it off for long without working hard at it.  If you have a reunion, wedding, vacation, etc, these tips will help you get rid of weight fast for the event. But [...]]]></description>
		<link>http://dietingideas.com/27/diet-tips/how-to-loose-weight-quickly/</link>
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		<title>Walking for Weight Loss</title>
		<description><![CDATA[Walking is a wonderful way to take off that weight we all want to get rid of.  But it does take time, and who wants to wait?  Here are some great ways to make walking burn calories faster. Strengthen those muscles.  Doing weight bearing exercise in addition to walking burns through almost twice the fat [...]]]></description>
		<link>http://dietingideas.com/24/dieting-information/walking-for-weight-loss/</link>
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		<title>Maximum Weight Loss For Women</title>
		<description><![CDATA[Don’t you just hate men who can lose weight quickly and easily? Why is it that women usually have such a tough time with achieving maximum fat loss and keeping the weight off? Have you ever wondered why a man and a woman can follow the exact same diet and not get even close to [...]]]></description>
		<link>http://dietingideas.com/21/diet-help/maximum-weight-loss-for-women/</link>
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		<title>Making Water Work for Your Diet</title>
		<description><![CDATA[Water is one of the least recognized diet supplements.  If we drink and eat enough water, we can lose weight.  Yes, that&#8217;s not a misprint, I said eat water, this will be explained a little later.  We are supposed to get a minimum of eight – eight ounce glasses of water each and every day.  [...]]]></description>
		<link>http://dietingideas.com/18/dieting-ideas/making-water-work-for-your-diet/</link>
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		<title>Fiber for Diets</title>
		<description><![CDATA[Fiber is a great food for dieting.  It fills you up, and keeps you feeling full for hours.  It also keeps some calories from being absorbed and helps to curb cravings.  It keeps your blood-sugar from spiking, and as a side benefit it keeps you from storing some fat.  One of the best benefits I [...]]]></description>
		<link>http://dietingideas.com/15/dieting-ideas/fiber-for-diets/</link>
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		<title>Diets for the Seasons</title>
		<description><![CDATA[Long, long ago, before we learned to preserve our food, had electricity and central heat, our bodies had certain things they did during different seasons.  The main one we are concerned with right now is that our bodies had to use our stored fat during the winter.  We are going to see what we can [...]]]></description>
		<link>http://dietingideas.com/12/diet-tips/diets-for-the-seasons/</link>
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