Day 1.  For breakfast have black coffee or tea with 1 or 2  packets Sweet n Low or Equal, 1/2 grapefruit & 1 piece of toast with 1 tablespoon peanut butter.  Lunch is 1/2 cup tuna, 1 piece toast and black coffee or tea with 1 or 2 packets Sweet n Low or Equal.  For dinner have 3 ounces of any lean meat or chicken, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup regular vanilla ice cream.

Day 2.  Breakfast consists of  black coffee or tea with 1 or 2  packets Sweet n Low or Equal, 1 egg, 1/2 banana, and 1 piece toast.  For lunch have 1 cup cottage cheese or tuna, and 7 saltine crackers.  Dinner is 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots, 1/2 banana, 1/2 cup regular vanilla ice cream.

Day 3.  Breakfast is  black coffee or tea with 1 or 2  packets Sweet n Low or Equal, 5 regular saltine crackers, 1 ounce cheddar cheese, 1 apple.  Lunch consists of  black coffee or tea with 1 or 2  packets Sweet n Low or Equal, 1 boiled egg, 1 piece toast.  For dinner have 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, 1/2 cup regular vanilla ice cream.

Go back to eating normal foods.  If you are using this to jump start permanent weight loss, make sure you are eating between 1,000 and 1,500 calories every day.  Any less will make your body think it is being starved, and any more will take longer to lose weight.

Make extra sure you are drinking plenty of water every day, besides being good for you it helps you to feel full.  Exercise if you can during the 3 Day Diet, but if you feel dizzy, quit immediately.  Be sure to do some type of exercise even if it is just walking while eating normally, so you don’t get back into the lazy habit that made you have to lose the weight in the first place.

If you feel you need to keep doing the 3 Day Diet, have 4 or 5 days of normal eating between the 3 days of dieting.  Your body can’t survive on this alone forever. Now you know how to lose weight in 3 days.